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The reason I would exercise regularly is:

1 = not at all true 4 = somewhat true 7 = very true

This is your free, high-level summary based on how you answered the assessment. Your motivational archetype is...

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More “have to” Mixed or Unsure More “want to”

RAI — Higher = more self-chosen motivation

The free snapshot is your “what.” Pro gives you the “why” + a step-by-step plan — so you can build consistency without relying on hype.

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Full breakdownUnderstand what each score means and how it shows up in real life.

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Your Road Map to successConcrete “next moves” tailored to your motivation pattern.

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Friction fixesScenario-based guidance (busy weeks, travel, slumps, restarts).

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Reflection promptsShort prompts to shift from pressure → self-chosen motivation.

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Printable reportA clean report you can save and refer back to.

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Private + yoursOne-time purchase. Instant access after checkout.

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